Our Striking class develops effective stand-up skills through a blend of boxing and kickboxing fundamentals in a safe, structured environment. Students learn proper stance, footwork, punches, kicks, defensive movement, timing, and combinations while building confidence, coordination, conditioning, and discipline. The class is designed for beginners and experienced students looking to improve both self-defense and overall athletic performance.
1. Is there a schedule for the Striking Class?
Wednesday / Friday 5:15pm-6:00pm
2. What Should I Wear?
Please wear a form-fitting athletic shirt and shorts. Long hair must be pulled back and tied, no body/hair/face jewelry allowed, and no shoes/socks allowed on mats.
3. What if this is my first class?
You may come in a t-shirt and shorts.
4. Anything else I should bring?
We encourage you to bring a full water bottle as there will be multiple quick breaks to hydrate.